Time Restricted Eating (TRE)! A Health Game Changer.
Hidden in plain sight and hard coded into our DNA is a pattern of eating that I’ve discovered to be a real health game changer. Read More
Public awareness is a key first step
That’s a quote from a report from The Institute for Alternative Futures (IAF), published by the NIH in 2017. Between 2015 and 2030 the prevalence of diabetes is projected to increase by 54% to more than 54.9 million Americans. According to the CDC’s 2020 report, 13% of American adults have diabetes. That’s 34.1 million people!…