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$9.99
This concise handbook empowers you with a toolbox of bite-sized techniques, each taking just five minutes of your time, to regain control over anxiety and conquer panic attacks. From mindfulness exercises and breathing techniques to cognitive behavioral strategies, this book provides accessible and actionable methods that fit seamlessly into your busy life.
Discover how to:
🌬️ Breathe Your Way to Calm: Master simple yet powerful breathing exercises that instantly soothe your nervous system.
🧘♀️ Mindful Moments: Integrate mindfulness into your day with quick practices that anchor you in the present moment, disrupting the cycle of anxious thoughts.
💡 Thought Reshaping: Challenge and reframe negative thought patterns with easy-to-follow cognitive behavioral techniques.
🏞️ Visual Escapes: Immerse yourself in mental landscapes that transport you away from anxiety, fostering a sense of peace and relaxation.
🤝 Social Support Strategies: Build a support network and navigate social situations with confidence using effective communication and connection-building skills.
This book is not just about managing anxiety; it’s about mastering it in manageable, five-minute increments.
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$12.95
Fuel your faith journey with our Bible Memory Coloring Book! Immerse yourself in beautiful, scripture-based designs to enhance your prayer and meditation experience. Revitalize your connection with God as you bring your faith to life during moments of worship, prayer, and meditation. Renew your mind and draw closer to the divine with this unique coloring book designed to ignite and strengthen your faith.Faith It Till You Make It Bible Memory Verse Coloring Book
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$15.95
Presale! Release Date: March 1, 2024 (Free with purchase of monthly coaching memberships)
Take charge of your anxiety and panic attacks with Dr. Marian Jefferson’s expert guidance in “A DBT Anxiety and Panic Attack Workbook.” This workbook seamlessly integrates Dialectical Behavior Therapy, providing a structured and accessible approach to managing symptoms. Empower yourself with practical strategies and regain a sense of calm and control.
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Sale!
$19.95 Original price was: $19.95.$14.95Current price is: $14.95.
Immerse yourself in a world of tranquility with our African Floral Arrangements Teen and Adult Coloring Book. Lose yourself in the intricate details of each design, promoting relaxation and focus. This unique coloring experience is not only a creative outlet but also an excellent tool for those dealing with anxiety. Allow the mesmerizing patterns to guide you into a state of calm, providing hours of soothing and meditative coloring. Perfect for teens and adults alike, this coloring book is a therapeutic journey to unwind, express creativity, and find solace in beautiful African floral designs. Majestic African Floral Arrangements for Teens and Adults
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Sale!
$29.95 Original price was: $29.95.$18.95Current price is: $18.95.
A powerful tool to help you go deeper in your worship and get closer to God. Within the pages of this book, you will find:
Reflection, sleep meditation, relaxing music, meditation journal, and Bible study writing prompts to help you reflect on the Word of God.
Gratitude and answered prayer sections for a record of the ways that He has moved in your life.
Learn how to better study the Bible, pray, and work towards God’s glory and your joy—Perfect for yourself or as a gift!
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Sale!
$15.95 Original price was: $15.95.$12.95Current price is: $12.95.
Embark on a profound odyssey of inner calm with “Synchrony: Harmonic Journeys in Tranquil Resonance,” a captivating three-hour compilation of meditational music. This unique journey features the soothing embrace of isochronic tones, guiding you through serene soundscapes for a deep connection with tranquility and mindfulness. Improve mental clarity, relaxation, and concentration.
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