Keep Calm and Mindfully On! A DBT Anxiety and Panic Attack Workbook

Presale! Release Date: March 1, 2024 (Free with purchase of monthly coaching memberships)

Take charge of your anxiety and panic attacks with Dr. Marian Jefferson’s expert guidance in “A DBT Anxiety and Panic Attack Workbook.” This workbook seamlessly integrates Dialectical Behavior Therapy, providing a structured and accessible approach to managing symptoms. Empower yourself with practical strategies and regain a sense of calm and control.